Yoga

Born out of the B.K.S Iyengar lineage of yoga, yoga wall ropes offer a nuanced way of practicing yoga to refine your yoga poses and heighten your awareness of both subtle and basic alignment.  But even more than that they are fun! Hanging, flying and discovering new insights in your yoga poses creates an engaging and interactive learning environment to evolve your yoga practice and apply to other classes.

Gabby’s hatha yoga classes are a challenging invitation to dig deeper into your yoga practice and meet yourself on the mat. Her grounded approach to teaching is informed by years of studying alignment principles and the biomechanics of movement. Her intelligent sequencing offers students a comprehensive foundation upon which advanced postures are practiced safely with sustainability and growth in mind. Increasing mobility supported by structural stability and strength are the drivers for every pose and you can expect to apply this to inversions, arm balancing, back bending, forward bends, twists and supine work. She cares deeply about giving students the tools and knowledge to do the poses correctly for themselves and building the awareness to apply that knowledge so that their yoga practice is always the practice of self-care and empowerment.